The Power of Self-Care: Prioritizing Wellness Through Massage

Hello Fabulous Friends!

In the hustle and bustle of my daily life, it was easy to get caught up in the whirlwind of responsibilities. I forgot about my self-care and wanted to share my experience with you.

For a few days at the end of September, I was ill. My body was sore, I had shortness of breath, and I was easily fatigued. I work a lot of hours and Iike many of you, a lot of people depend on me.

My body told me that it was time to rest, but I ignored it and kept pushing. I know as a wellness provider that I needed to walk, stay hydrated, and find a way to stay encouraged. Although I was disappointed to cancel appointments with some of you, you were gracious with me. Thank you.

Here is what I relearned: Self-care isn't just a luxury; it's a necessity that can have a profound impact on both your physical and mental health. At Fabula Kneads, we believe in the power of self-care, and one of our most cherished methods for promoting self-care is through massage. Massage provides a sanctuary of tranquility in which you can escape from the chaos of life.

When you get a massage, your body releases tension, and your mind finds respite. The soothing touch and rhythmic movements of a massage help reduce the levels of stress hormones in your body while promoting the release of feel-good endorphins. The result? A calmer, more relaxed you, better equipped to handle life's challenges.

So, dear Fab friends, I encourage you to make self-care a priority in your life. Schedule that massage, indulge in a moment of relaxation, and invest in your own well-being. You deserve it, and your body and mind will thank you.

Since I am making myself a priority I have scheduled a 90-minute massage for Monday to remind me that I, too, matter. Please use the code SELFLOVE at check out to receive 15% off of your next service as my reminder to you:

Take care of yourself!

With warm regards,

Robin